Foot Health And Ageing
Foot Health and Ageing
As our feet age, they naturally develop more problems. But painful and uncomfortable feet are not a natural part of growing old, nor are they something you just have to “put up with”. Many foot problems can be treated successfully, and the pain of foot conditions relieved by a podiatrist.
The condition of our feet often provides an early indicator for conditions such as diabetes, arthritis, and circulatory disease. Look out for signs of dry skin, brittle nails, burning or tingling sensations, coldness, numbness or discolouration. If you notice any of these conditions occurring, you should seek the advice of your podiatrist.
As we age, our feet tend to spread, and lose the fatty pads that cushion the bottom of the feet. If we are carrying extra weight, this can also affect the bone and ligament structure. There are more than 300 different foot conditions, some are inherited, but for older people, most stem from the impact of years of use.
A lot can be done to relieve pain, improve comfort and keep you on your feet for life.
Taking good care of your feet has many benefits including increasing your comfort, limiting the possibility of additional medical problems, reducing your chance of hospitalisations due to infections, and keeping you active and mobile. Mobility can be a problem for older people, yet with basic foot care, and prompt attention to any problems as they arise, staying on your feet shouldn’t be a problem.
Podiatrists provide services designed to keep older people on their feet!
- Older people should have their feet measured for shoe size more frequently, rather than presuming that their shoe sizes remain constant.
- Properly fitted shoes are essential. The older you get, the more you need a shoe that holds your foot firmly in place and gives adequate support.
- A shoe with a firm sole and soft upper is best for daily activities
- Never cut corns or calluses with a razor or knife, and don't use over the counter corn products as they can do more harm than good unless recommended to you by your podiatrist.
- Trim or file your toenails so they are slightly curved just short of the end of your toe.
- Inspect your feet daily or have someone do this for you. If you notice any redness, cracks in the skin or sores, consult with your podiatrist.
- Have your feet examined by a podiatrist at least once a year.